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DENVER - Jarome Iginla felt a little more youthful on his 37th birthday even as he became the old man of the Colorado Avalanche. Hes energized by the challenge of not only trying to keep up with the likes of speedy forward Nathan MacKinnon, who is half Iginlas age, but also of helping this rising squad take another step in its growth. "I dont want to be arrogant, but I still believe I can be very good," said Iginla, who celebrated his birthday Tuesday by signing a three-year, $16 million deal with Colorado. "And this is a dynamic group. I think they work hard and theyre committed, and theyre just going to keep getting better and better." The Avs are coming off a season in which they tied a franchise record with 52 wins in Patrick Roys first year behind the bench and returned to the post-season for the first time since 2009-10. Among their top priorities in the off-season? Adding some grizzled veterans to the squad. First, the team picked up veteran forward Daniel Briere from Montreal for right wing P.A. Parenteau and a fifth-round pick in next years draft. Then, Colorado acquired defenceman Brad Stuart from the San Jose Sharks for a second-round pick in 2016 and a sixth-rounder in 2017. On Tuesday afternoon, shortly after losing fan favourite Paul Stastny in free agency — he signed a four-year, $28 million deal with division rival St. Louis — the Avs worked out a deal with Iginla. It wasnt a laborious task, especially given the friendship between Iginla and Avalanche Hall of Famer turned executive Joe Sakic. The two have been tight since their days with Team Canada and when Sakic made his pitch, Iginla intently listened. Then again, one of Iginlas kids is named Joe at least in part because of Sakic. "(Sakic) is a winner so it definitely had something to do with this," Iginla said. Iginla has played in 1,310 regular season games with Calgary, Pittsburgh and Boston. He had 30 goals in 78 games for the Bruins last season. "Jaromes track record speaks for itself," Sakic said. "He is one of the top goal scorers of all time, as well as a great leader. His addition will bolster our offence." As for being the elder statesman of the team, Iginla just laughed. "I feel good," said Iginla, whos earned two Olympic gold medals with Canada. "As far as my game dropping off, I dont think it will. ... I dont come here expecting to do less." He joins a team that captured a surprise Central Division crown. The turnaround of the Avalanche led to quite a few post-season awards, too, with Roy taking home coach of the year, MacKinnon being named the top rookie and Ryan OReilly capturing the Lady Byng Memorial Trophy for gentlemanly play. Semyon Varlamov also was a finalist for outstanding goaltender, which went to Tuukka Rask of Boston. Sakic was hoping to return the nucleus for another run, but wasnt about to break the bank to make that happen. Sakic said two weeks ago the team had a salary structure in place, setting the financial bar in deals with Varlamov, Matt Duchene and captain Gabriel Landeskog. These days, Sakic is attempting to work out a long-term deal with OReilly, a restricted free agent who led the team with a career-high 28 goals in 2013-14. In the meantime, Sakic orchestrated a deal to add the 34-year-old Stuart in order to bring more tenacity to the Avalanches blue line. He was third on the Sharks in blocked shots (114) and hits (122) last season. Stuart may be called upon to mentor defenceman Nick Holden, who signed a three-year extension that runs through the 2017-18 season. Briere is another scorer who could help offset the loss of Stastny. Iginla likes the additions of Stuart and Briere. "Its kind of neat to join a new team, but also having other guys in the same boat and get to come in together," Iginla said. "Thats pretty cool." One of the enduring images in Avalanche history is Sakic passing the Stanley Cup over to Ray Bourque for him to hoist after their win in 2001. See Landeskog doing the same for Iginla one day? "Thats a hope," Iginla said. "These guys, theyre driven. I think there are lots of good things already happening." ___ AP Hockey Writer Larry Lage contributed. Clayton Thorson Jersey . The same for both the Calgary Flames and the Edmonton Oilers. Jerome Brown Jersey . The 23-year-old Neustaedter will move at the end of the season when his contract with Moenchengladbach expires. He signed a four-year deal with Schalke. http://www.cheapeaglesjerseysauthentic.com/. Minutes after the previously winless Colts got their first win, 27-13 over Tennessee, team vice chairman Bill Polian said the four-time league MVP will not play this season though he has begun throwing to teammates at the team complex. Harold Carmichael Jersey . - The RBC Canadian Open will return to Glen Abbey Golf Club next year, marking the 27th time that the national open championship will be played at the Oakville, Ont. Nick Foles Jersey .com) - Devan Dubnyk stopped all 30 shots fired his way and made several big saves down the stretch for his third shutout of the season as the Minnesota Wild beat the Calgary Flames 1-0 on Tuesday. SCOTTSDALE, Ariz. -- Barry Bonds certainly thinks hes worthy of election to the Hall of Fame. "Without a doubt," baseballs home run king said Monday at the San Francisco Giants spring training camp, where he will serve as a hitting instructor for a week. The 49-year-old Bonds spent his last 15 big league seasons with San Francisco, finishing in 2007 with 762 homers. But his final years were clouded by suspicions of performance-enhancing drug use, and the seven-time NL MVP was convicted of one obstruction count in April 2011 by a jury that found an answer he gave was criminally evasive during 2003 testimony before a grand jury investigating the distribution of PEDs. And he didnt even come close to election to the Hall in his first two turns on the ballot. Advice for the writers who have not voted for him: "You guys are all adults. I have no advice for you." One topic he wouldnt discuss: Alex Rodriguez, who is serving a season-long drug suspension. Bonds said he respects Rodriguez and will talk to him individually, "not in a press conference." Meeting with about three dozen media for about 30 minutes on a patio overlooking the left field area at Scottsdale Stadium, Bonds wanted to put the controversial past behind him. "It feels really good to be back," Bonds said. "It feels good to give back to the game that I love. Hopefully, Ill be a part of this longer. ... Im enjjoying it.dddddddddddd "I am more nervous at this than I was playing, because it was only my mind and me. Hopefully I can bring good value to the ballclub. Well see how it works out," he added. "I dont even know if Im good at it." Looking about 30 pounds lighter than his playing weight of 230 and considerably more affable, Bonds wore an orange-and-black Giants cap, a black windbreaker and baseball pants, ready for the first day of work in a seven-day stay in camp. He appeared relaxed, laughing and joking more in a few minutes than he did during the years when he ruled the teams clubhouse from his corner reclining chair. "Im just a different character. I was a different character playing," he said. "Now Ive had time to slow down, do other things. I needed that guy to play, its who I was at the time. Im the same person, just a different character. ... Teammates used to say, you dont play when youre nice. It worked. Whatever it was, it worked." After meeting with the media, Bonds watched Posey and others intently in the batting cage. "The timing was right. Thats why its happening now," manager Bruce Bochy said. "Its good for Barry to see how its going to work for him. To me, he is one of the greatest minds in baseball." Would he perhaps like to manage some day? "I want to try and get through these seven days first," he said with a laugh. 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