Dein erstes Forum » starting to learn about repetitive

As Nike Air Max 1 Donne runner’s 1 and 3 show, it is possible to adopt a midfoot or very light heel landing in shoes that vary in their construction. My personal belief has grown to the point where I now view form as more important than shoes, and this video shows that you Nike Internationalist Donne can adopt a potentially less impactful stride even in a more heavily cushioned, heel-lifted shoe. That being said, such shoes, in my opinion, make it much harder to get to that stride, and this is something I have experienced myself. Form and shoes are separate yet linked, and it is my belief that moving to less shoe with a smaller heel lift can help one to migrate away from and overstriding gait.So, ultimately the question that arises is if you are an overstrider, what can you do? A few weeks ago I wrote a post discussing a paper published by Dr. Brian Heiderscheit and colleagues in the Nike Air Max Tavas Damen journal Medicine & Science in Sport and Exercise. Dr Heiderscheit’s paper showed that runners who adopt a quicker stride (increased step rate) reduced impact at both the knee and hip. The study showed that increasing stride rate by 10% increased Nike Air Max 2017 Mens the flexion angle of the knee at initial contact, shortened stride in terms of distance of the heel from the center of mass at contact, reduced vertical excursion of the center of mass (i.e., less bounce), reduced the inclination of the foot at impact (i.e., a less pronounced heel strike), and reduced braking impulses. Many of these changes were Nike Air Max 90 Heren observed with even just a 5% increase in stride rate. There was a lot more to that study, and a limitation was that the results are not yet linked to reduced injury rates (a study is apparently underway), but the take home message was that adopting Nike Air Max 2017 Femme a shorter, quicker stride might be a good approach to overcoming an overstriding gait, potentially reducing injury risk in the long run (no pun intended!).This video was taken almost a year ago, and the pronounced heel strike is fairly apparent – Asics Gel Lyte 3 Damen I wanted to change my gait if for no other reason than to see if I could. After a long period of initial awkwardness, I now feel very comfortable running with a shorter, quicker stride, and most of the time now I seem to run on my midfoot or forefoot (depending in large part on shoe choice and fatigue). Will this make me a better or less injury Nike Air Max 90 Femme Rose prone runner? It’s hard to say, since I’ve never suffered an injury that has caused me to miss significant training time. The transition, however, has been amazingly interesting to experience, and I now feel like a switch-hitter in terms of Nike Air VaporMax Dam running form. I can move between a heel and mid/forefoot strike easily, and I can tell almost instantly which is going to be more appropriate and comfortable in a given shoe. All of this is a continual learning process, and I suspect that my form will be www.jamlikhalsavast.se a work in progress for many years to come – I look forward to it!This is a great post and makes a strong case that one should not heel strike if they want to run for a long time (maybe even into the nursing home). As a doc folks are always asking me where the studies are. To study the long term degenerative effects of hard heel strike would Nike Air VaporMax Mujer take years. By watching the video one conceptually knows …this hurts.An analogy is what we are starting to learn about repetitive impacts in football and that it is not a good thing. The autopsy specimens prove it. Just this week a college football Nike Air Max 90 Uomo player committed suicide and the post mortem indicated he had chronic traumatic encephalopathy. I’m a little late on this, but do you have any tips on how to go about modifying your running form to shorter and quicker strides? While I’ve never videotaped myself running, I’m guessing my strides look a lot like your video from 2009. I’ve struggled with, as a recreational runner, whether I should bother with altering my stride, or just run as comes naturally. I did recently switch from the Brooks Adrenaline to Brooks Launch, but I am still heel-striking (and likely overstriding).