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We watch the star athlete calmly make the final shot Wholesale Langston Galloway Jersey , score the winning goal, or lead his team for a touchdown in the final minute of the game. We marvel at their talent and their determination, but what we value and admire most is the supreme confidence they display ? they know they will succeed.


Confidence is an attribute that is alluring, attractive, valuable Wholesale Rudy Gay Jersey , desirable and contagious. Most everyone aspires to greater levels of it, even if they feel confident most of the time. It is a trait that will help us create greater results for ourselves and when leading others. Any trait with this much benefit is one worth developing. And yes, you can develop and strengthen your confidence.


Consider these five steps as the building blocks for greater confidence in any part of your life.


1. Remind yourself of past successes. Confidence builds on past success. Since you have had success before, you can (and will) have it again. We strengthen our confidence in any activity when we review or remind ourselves of past successes. If you are trying to build confidence in a new area, past success can still help us strengthen our confidence. For example Wholesale Darren Collison Jersey , if you have had success in doing something new in the past, review those experiences when trying something else new ? even if it is in an entirely different part of your life.


2. Read and listen to positive materials. Fill your mind with positive and affirming words, ideas and stories. Read things that enhances your skills or knowledge in the area in which you want to build your confidence. Read materials that are generally uplifting and affirming, and read biographies of successful people. You will find that many of them had troubles in life, came from tough situations and still succeeded. If you have ever thought Wholesale Zach Randolph Jersey , ?Well, if they can do, I could too.? Then you realize that we can build our confidence by reading about others stories. Reading and listening to positive materials is about reinforcement, encouragement, and learning. All three of these components are needed for greater confidence.


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4. Reframe failure. Thomas Edison spent a long time trying to create an incandescent light bulb ? to create light from electricity. He is attributed with saying, ?I have not failed Wholesale Buddy Hield Jersey , I have discovered twelve hundred materials that don't work.? 1,200! Perhaps you feel you can reframe your failures as learning experiences ? as a chance to find out what doesn't work. But would you be able to do so 1,200 times? Know that failures will occur - and your confidence won't be as shaken when they come. Use the failures as an opportunity to learn. Realize that every failure puts you that much closer to success. When we reframe our failure as a learning experience we reduce our fear and increase our confidence.


5. Take confident action. You wanted confidence to help you try and succeed in new ways, right? So get out there and get at it! You have to put your confidence to the test. You have to practice. And, while you are taking action Wholesale Malachi Richardson Jersey , make it confident action! Remember that if you act confident, you will be more confident. Review the other steps you have been taking to build your confidence. If you are driving towards your new action step, remind yourself of past successes, again. Visualize the successful outcome, again. Build your confidence at every step of the way Wholesale Harry Giles Jersey , but remember it all must lead to action.


These steps are a regimen for strengthening and building your confidence in any life situation. Use these steps and I am confident, you will be more confident.

What do you mean by Pranayama? – Sanskar Yogashala – Yoga School in Rishikesh India

by sanskaryogarishikesh · November 12, 2019


Another of the most well-known practices of yoga pranayama is truly the heart of yoga if not less. It might seem very easy going and generally, still, it is one of the most in-depth procedures for any practitioner where the focus is of course on breathing. Breathing has two basic processes inhaling and exhaling but pranayama will help you understand that there are few more steps to breathing. The emptiness of breath before inhalation Wholesale Vince Carter Jersey , the holding of breath once inhaled and the emptiness of breath once exhaled is the other procedures of breathing which one realizes. The word pranayama is made up of two words namely PRANA + AYAM, the first word is again very deep but for now, you can understand it as breath and the second one is rather simple which means extension. Hence PRANAYAM means breath extension. The technique of pranayama aims at deepening and extending the whole breathing cycle. Hence your inhalation capacity and time are extended as is your exhalation time and capacity. Add to it the third most important breathing process holding the breath which also undergoes the same extension and increase in capacity.


This practice of pranayama involves your mind to the maximum while the body rather rests and stays in a relaxing and composed posture. The process of pranayama has been broken down int. Cheap Jerseys Cheap Jerseys China Cheap Jerseys Free Shipping Cheap Jerseys From China Cheap Jerseys China Free Shipping Cheap Custom NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys China Cheap Soccer Shirts Cheap NHL Hats