Nearly four per cent of all deaths – approximately 433,000 per year — are due to the fact that people worldwide spend more than three hours a day just sitting down, a study has found.
Various studies over the last decade have demonstrated how the excessive amount of time we spend sitting down may increase the risk of death, regardless of whether or not we exercise.
The new study Cheap NCAA Jerseys From China , published in the American Journal of Preventive Medicine, now estimates the proportion of deaths attributable to that ‘chair effect’ in the population of 54 countries, using data from 2002 to 2011.
“It is important to minimise sedentary behaviour in order to prevent premature deaths around the world,” said lead author of the study Leandro Rezende from University of Sao Paulo in Brazil.
He also highlighted that “cutting down on the amount of time we sit could increase life expectancy by 0.20 years in the countries analysed.”
The results revealed that over 60 per cent of people worldwide spend more than three hours a day sitting down – the average in adults is 4.7 hoursday — and this is the culprit behind 3.8 per cent of deaths.
Among the territories studied Cheap NCAA Jerseys China , there were more deaths in the regions of the Western Pacific, followed by European countries, the Eastern Mediterranean, America and Southeast Asia.
The highest rates were found in Lebanon (11.6 per cent) Cheap NCAA Jerseys , the Netherlands (7.6 per cent) and Denmark (6.9 per cent), while the lowest rates were in Mexico (0.6 per cent), Myanmar (1.3 per cent) and Bhutan (1.6 per cent).
The authors calculated that reducing the amount of time we sit by about two hours (by half) would mean a 2.3 per cent decrease in mortality.
Even a more modest reduction in sitting time, by 10 per cent or half an hour per day Cheap Jerseys Wholesale , could have an immediate impact on all causes of mortality (0.6 per cebt) in the countries evaluated.
In the words of the experts, measures aimed at addressing the determining factors behind this sedentary conduct would be necessary.
“Some examples of this approach were recently highlighted by the World Health Organisation,” Rezende said.
“For example, a strategic health communication campaign was developed to promote physical activity among women in Tonga (Oceania) Cheap Jerseys Online , while a bicycle-sharing system was developed in Iran in addition to a sustainable transport system in Germany,” he noted.
5 Important Goals For Your Home Internet Business ECommerce Articles | January 19, 2015 There is a lot more to an online home business that just a website and the hope that somebody may buy something from you. To make sure that your online home business achieves what you want it to achieve, take a moment to answer these 5 questions.
Running an online home business involves more than just having a a website and a hope that somebody may buy something from it. Your primary objective might be to make some extra money or allow yourself more time at home. But if you don't know what you will do with that money or time you cannot put any mark on whether you are achieving any success. To ensure that your online home business accomplishes what you want it to achieve Cheap Jerseys Free Shipping , these 5 questions will help you to focus your mind.
1. Are Your Goals Specific and Realistic?
You have to ensure that the goals you set for your online home business are realistic and specific. You may want to make millions in a few months but that is not realistic. Once you've set a goal that is realistic, then you need to work backwards to create a plan of action so that you can achieve that goal.
2. Do You Have A Plan That Will Work?
Once you create the schedule for yourself to reach each goal that you've set, you need to truly consider how representative it is of reality. Let's say your goal is to send an email 3 times a week to your subscriber base that are useful and valuable to them. But, if you haven't set aside the time needed to research Cheap Jerseys From China , write and send the 3 emails you won't achieve your objective because there will always be something else to do.
3. Are You Willing To Learn From Failure?
Setting up and running a work from home business will have its ups and downs. If you are not willing to learn from the mistakes you make, you will be more inclined to give up. Learn from the failure and change the schedule to be more realistic and achievable.
4 .Do You Have Too Many Goals?
Just as setting too few goals for your online home business can be a problem, so can setting too many. If you set too many goals at once, you might get overwhelmed and achieve none. You can add more goals as time goes on. You don't need to do know how to do everything today.
5. Are Your Goals Fully Inclusive?
If your goals just focus on your work from home business and nothing else it will effect other areas of your life. Don't forget why you started a home business in the first place. If it was to spend to more time at home with your family Cheap Jerseys China , don't ignore your family in the process of making your business a success. If you create a highly profitable online home business but your personal life suffers, then no matter how successful it is, you will not feel successful.
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