The two strength workout routine I am giving you guys today are a couple of old school strength workout routines the first is designed for only one day a week and the second is a four day programme but before I give you the programmes I will just say a little about strength training.
In any programme where your main aim is to gain strength you will find yourself lifting heavy weights Gordon Hayward Celtics Jersey , this will mean to lift more weight the amount of reps performed in each set will need lowering so you can lift the maximum possible weight .This will mean less reps anywhere between 1-5 reps I tend to stick to between 3 and 5 reps if I am doing a strength workout routine, also I tend not to bother with cardio when doing these sorts of routines Paul Pierce Celtics Jersey , the reason being when you lift such heavy weights you burn huge amounts of calories anyway and you continue to burn them for a long time after you finish training as your body uses a lot of energy to return your body to its pre-exercise condition. Although you might not think so at first when you learn a little about it you will realise strength workouts can be an excellent way to lose weight as well.
Anyway back to the workout routines first up is the one day programme so here we go.
Strength workout Routine 1: For each exercise perform just one set bear in mind this wants the heaviest you can lift causing you to fail on your final rep
Squat: 3-5 reps Deadlight: 3-5 reps Bench Press: 3-5 reps Military Press: 3-5 reps Bent Over Row: 3-5 reps Dumbbell Curl: 3-5 reps
This routine only wants to be performed once a week and you should see good strength gains.
Strength workout routine 2:
MONDAY
Bench Press: 3-5 reps 3 sets Military Press: 3-5 reps 3 sets Bent Over Row: 3-5 reps 3 sets
WEDNESDAY
Squat: 3-5 reps 3 sets Romanian Dead lift: 3-5 reps 3 sets Dumbbell Lunges: 3-5 reps 3 sets
FRIDAY
Decline Dumbbell Triceps Extensions: 3-5 reps 3 sets Seated EZ Bar French Press: 3-5 reps 3 sets Barbell Curls: 3-5 reps 3 sets
Both of these workout routines will be great for increasing strength obviously the first is only a day long and I wouldn't advise repeating it more than once a week but never the less it will fit in nicely with your normal routine the second however is over 4 days and is a full body workout so you would need to do nothing else with it and in fact as well as gaining a good amount of strength I will guarantee you would lose a good percentage of body fat.
I would advise doing either of these routines for about 4 - 6 weeks then it would be best to change to another routine the reason being it is always good to keep your body guessing even if its just mixing the excercises or the days up hope you found these useful.Online clothing stores for better shopping Posted by alisonreid29 on February 19th, 2015
There are many people who do not know whether to shop online clothing or to use the traditional stores for this purpose. Each method has its own pros and cons and you have to take the time to make a decision that will meet your demands. This is where you will find out more about each option and you can make your choice at the end.
If you want to know the difference between the online clothing stores and the traditional boutiques Larry Bird Celtics Jersey , you have to focus on a few aspects. The quality of the result is among the first aspects, but you should also focus on the range of choices you have at hand Bill Russell Celtics Jersey , how much time you will waste for it and the prices you have to pay as well.
The quality of the result implies that the garments you will buy will fit your body like a charm. The only way to be 100% sure about your decision is by trying the clothing on. If you shop online clothing, you have to rely on the charts they offer to make your decision Kyrie Irving Celtics Jersey , but the traditional methods will allow you to try on every item.
A traditional shop is limited by the physical space when it comes to displaying the items they can offer. Even small boutiques can provide a solution, but if you are interested in finding more garments in one visit Al Horford Kids Jersey , you must shop online clothing. They have more space to work with and they can display every item they have in stock.
The time you have to invest in the shopping process is also important. A busy lifestyle will prevent you from wasting a few days in a row to find a dress and this is why you should use online clothing stores instead. You can browse through more items in a few minutes and you can find the solutions that will meet your demands.
The prices you have to pay for the garments you are interested in are usually lower in online clothing stores. This happens because a traditional shop has more costs to deal with and they have to charge more so they can cover their expenses. You do not have to overpay for an item that you can find over the web for a lower price.
If you order an item over the web and this does not fit your body properly, you can return it and you can order a new one instead. This is a process you can repeat until you will find the items that fit you properly and you will know what size you should order from that point on. It will take time Gordon Hayward Kids Jersey , but it will be worth it.
If you decide to use the web so you can find the garments you are interested in, the first site you should visit for it is the one at laposhstyle. This is where you will find all the garments you are interested in for prices that will meet your budget.
These are the pros and cons that will show you whether you should shop online clothing or if you should stick to the traditional methods. If you want to use the best online clothing stores for this practice Paul Pierce Kids Jersey , the site named before should be the first one you turn to.