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Career transitions are stressful, especially if you have little experience dealing with them and don't know how to leverage the stress they present to your future career advantage. Whether your employment loss was your choice or someone else's, unavoidable feelings of anxiety and panic can prevail. If you find yourself in a career transition Florida Gators Jersey , you need to understand your own stress ?profile? to minimize its potential negative interference with your daily life and personal health.
Understand What ?Stress? Is for You
Self awareness of your own stress symptoms is a critical first step in dealing with a career transition. You need to know in what form(s) your stress manifests itself in your life before you can establish a means to address the circumstances.
Stress from life transitions can manifest themselves in a variety of physical and mental ways. Stress from employment loss can also present itself in both negative and positive ways. Often in a career transition, minimizing negative stress consequences is most challenging.
You, better than anyone else, know how negative stress surfaces in your life and when it particularly affects you the most. Physically you may experience irregularities in your breathing, heart rate Edmonton Eskimos Jersey , appetite, muscles or digestive system. Mentally, you may experience depression, lack of sleep, headaches Colorado State Rams Jersey , irritability, feelings of being overwhelmed or unusual levels of uncertainty due to self inflicted 'damage? to your own self image.
From a positive stress perspective, stress is really a direct by-product of our body's adrenaline flow, our natural reaction to ?fight or flight? in dealing with life's extraordinary challenges. For many people, when they are forced to immediately deal with a stressful situation they get a great energy boost Austin Bryant Jersey , they CHOOSE to seek and accomplish things that they have never done before. As exhibited in so many extraordinary human events of record, stressful events can bring out the best in us!
Define What Stress is Career Related
Because we are attempting to specifically deal with career transition stress, it is important to differentiate symptoms caused by this temporary situation from other typical stress generators in your life, such as your: family, spouse Trevor Lawrence Jersey , health, finances and friends.
Although your unique reactions to these ?other? life situations many be similar to those of your career challenges, it takes a focused effort to effectively define your specific stress responses related to a career transition issues.
Attitude is Everything
How 'stressed out? you think you are, or how physically and mentally you influence yourself because of your career circumstances, is not as important as how you REACT to your own perceived stress contributors.
Like most things in life Travis Etienne Jr. Jersey , your attitude is everything. How do you use job loss stress to your advantage while protecting your health and life from ill effects? Make an effort to try these positive career transition stress tactics:
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